https://www.dianagarciava.com/blog daily 0.75 2021-05-04 https://www.dianagarciava.com/blog/how-changing-your-morning-routine-will-improve-your-mood-hbfm8 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.dianagarciava.com/blog/how-to-take-an-effective-mental-health-day-m5mrj monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. 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Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.dianagarciava.com/events daily 0.75 2022-01-05 https://www.dianagarciava.com/events/christmastoydrive monthly 0.5 2021-11-30 https://www.dianagarciava.com/home daily 1.0 2024-09-24 https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1633854039358-SJ2RYOD36H7PPD7YRZIQ/Photo+Mother%27s+Day+Instagram+Post+%281%29.png https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620138745443-N7QKBOL6XM03C7TK99L0/Helping+Business+Owners+to+stay+looking+at+the+%284%29.png Home https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620138343085-GVXLUDJ17AUS6X5KF998/Helping+Business+Owners+to+stay+looking+at+the+%282%29.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620138279862-YNT0N3IAFF0W8CZH5K1D/Helping+Business+Owners+to+stay+looking+at+the+%281%29.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620138636612-R38GD4JMXWUFZPKBXMF0/Helping+Business+Owners+to+stay+looking+at+the+%283%29.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620075813988-5KCRLK6VZOQBZU0MXGWZ/Helping+Business+Owners+to+stay+looking+at+the.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620227748500-P0MA0Q2J74XZW7E5QYDV/Helping+Business+Owners+to+stay+looking+at+the+%281%29.png Home - Transform the way you work Reduce Overhead and Streamline Your Therapy Practice, pay for the actual work completed. No extra expenses like additional office space costs. Save Time, instead of spending time recruiting and training someone, hire a skilled Virtual Operations Management Team to get the job done. Increase Efficiency, divide and send tasks to your Virtual Operations Management Team, and have work completed twice as fast compared to in-office staff. Improve your Products/Services, a Virtual Operations Management Team can be your direct connection to what consumers want. Maintain your Mental Sanity, and outsource your tedious tasks to your Virtual Operations Management Team, so you can have more time to rest, regroup, and recharge. https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620447938376-K05FWRU897G1TQBBFZ8Z/Therapists+talking Home - Designed for you It’s important for me to deliver the best results to all of my clients. By meeting with you and discussing what it is that you need for your business or professional development and tailoring services specifically to your needs. https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620137721211-95M7JJXTTP32CW74K7G1/Helping+Business+Owners+to+stay+looking+at+the.png Home - Remote Meetings We can meet from the comfort of your own home or office and go over strategizing and brainstorming virtually, from wherever you are. We’re based in New York City. Working virtually means working with different time zones. Not to worry, we can coordinate and find the best time for you! https://www.dianagarciava.com/services daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620071106494-8VLTY92WU9OBORUN09XO/Helping+Business+Owners+to+stay+looking+at+the+%289%29.png Services for Other Professionals https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620071363976-LRA3B4LYWT839SYE0S31/Helping+Business+Owners+to+stay+looking+at+the+%288%29.png Services for Other Professionals https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620071155090-EWN1DO43H6TIS0TUSTRF/Helping+Business+Owners+to+stay+looking+at+the+%282%29.png Services for Other Professionals https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620071264896-QCO8GLPXBMN12LOCD74R/Helping+Business+Owners+to+stay+looking+at+the+%285%29.png Services for Other Professionals https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620071088474-XLYWUFS2EVDJKYR7QLBR/Helping+Business+Owners+to+stay+looking+at+the.png Services for Other Professionals https://www.dianagarciava.com/contact daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620681746942-S401R09XS536L16ZXDYO/13.png Contact https://www.dianagarciava.com/about daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://www.dianagarciava.com/learn-more daily 0.75 2021-05-05 https://www.dianagarciava.com/book-with-me daily 0.75 2021-05-05 https://www.dianagarciava.com/yoga-coaching daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620152788687-DAFO1WY1S5RBEG7BRH7C/share-6AC3FB8D-CA21-465F-9862-32C6934C4F08.jpeg Yoga + Coaching - My Approach I am a dual-certified Life Coach and Yoga Instructor, along with a background and career in Psychology. I tailor each session to your needs and meet you where you are. While keeping the theory of motivational psychology as my base, I incorporate techniques to help you refocus, recenter, and restore. Practical application that anyone can use. https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620160661436-RU25DJTPYN2K7J69UO9I/Helping+Business+Owners+to+stay+looking+at+the+%2810%29.png Yoga + Coaching - Yoga Being a business owner or professional in the workforce can be very challenging and stressful on your mental health. Not to mention, if you are juggling kids, homemaking, marriage, or relationships, it can be difficult to take a moment for yourself and breathe. I offer one-on-one or group yoga classes that are personalized to what you need. Maybe you are a first-time “yogi”, no worries. I’ll meet you where you are. I encourage my clients to calm their minds and learn how to be present with their body and their breath. Specializations: Deep Breathing | Meditation | Vinyasa | ASMR | Mindfulness https://images.squarespace-cdn.com/content/v1/609024d37fc74e79ee8e1bea/1620160812367-MPPALUP6Z1WUJ52POP4N/Helping+Business+Owners+to+stay+looking+at+the+%2812%29.png Yoga + Coaching - Coaching Maybe there are some things that are holding you back from your full potential with your business or your professional career. 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